Oat milk is everywhere! Just a few years ago it wasn’t as widely offered in stores and coffee shops as it is today. I recently bought some to switch up my morning froth and I was shocked to see how much sugar was in most varieties. So, I did what I often do … I tried...
Many of us are still detoxing from the holidays. Not just because we ate a lot of not-so-healthy-foods or drank more booze, but also because we had much-needed time off with family/friends and now we’re reorienting to the grind. To make that adjustment easier, I...
I recently posted about the misconception that meal prep has to be a complicated ordeal. Our lives are complicated enough – we should simplify where we can, right?! Not only did this post get some great traction, but it was also an opportunity to take my own advice...
Doctors are finding it increasingly difficult to support their patients in achieving optimal results in the areas of diet, exercise, stress management, and management of chronic diseases such as obesity. At a time when the rates of chronic disease are on the rise, the...
I’m Sara
I coach others toward becoming their best, healthiest self. A self that is full of balance, moderation, flexible thinking, resilience, and confidence.
