Whole Mind + Body
HEALTH COACHING
- Are you looking for ways to increase your energy?
- Do you need strategies for eating healthy on the go?
- Have you reached a plateau in your health and fitness goals?
- Are you ready for a healthy lifestyle change that you can maintain for years to come?
Book a Discovery Call to see if Health Coaching is right for you!
LIFE COACHING
- Are you in need of a better work/life balance?
- Do you feel stuck and unsure?
- Are you experiencing a big transition or change in your life?
- Do you want to accomplish goals, but need the confidence to do so?
Book a Discovery Call to see if Life Coaching is right for you!
YOGA + MINDFULNESS
- Do you need support getting “back into your body?”
- Have you wanted to try yoga, but don’t know where to begin?
- Do you desire to live “in the present,” but find that you’re often too busy to slow down?
- Have you ever wondered how the practice of mindfulness can help you reach your personal and professional goals?
I offer private in-home yoga sessions for you or your family. I also offer one-on-one mindfulness based coaching for kids, teens, adults, couples or families.
Book a Discovery Call to see if these services are right for you!
Whole Community
WORKPLACE WELLNESS
- Are your employees taking advantage of the wellness benefits your organization offers?
- Do you find that your employees struggle to maintain a healthy work/life balance? As a result, do you see decreased productivity?
- Does your workplace need some healthy inspiration?
- Do you want to offer your employees strategies for self-care and nutrition education, but don’t know where to begin?
I offer health education seminars and consultation services. Book a Discovery Call to see if my services align with your workplace wellness objectives.
PRIVATE WORKSHOPS
HEALTH & WELLNESS: Private workshops for group functions such as for retreats or personal/professional development events.
YOGA: Private yoga and mindfulness-based coaching sessions for group functions or community events.
KEYNOTE SPEAKING: Conferences, community events, and more!
If you’re interested, book a Discovery Call to determine if these options are a good fit for your upcoming event.