Did someone say Taco FriYAY!?!? Yes! I did! I liked Taco Tuesday a lot better when I was in college. These days, I like to savor one of my favorite foods (tacos) for Fridays! I have landed on the perfect healthy Taco night game plan and it’s too good not to share. As...
I’ve never been a huge fan of meatballs. So it was a surprise to me when I discovered turkey quinoa meatballs several years ago and actually liked them! Now they make a regular appearance on our meal plan rotation. In part because they’re super quick (est....
My stomach used to be able to handle ice cream made of dairy – at least, I thought it could. After significantly reducing my dairy intake, I’ve found that my once favorite treat is no longer my favorite. I’ve tried several non-dairy store-bought ice creams and haven’t...
Oat milk is everywhere! Just a few years ago it wasn’t as widely offered in stores and coffee shops as it is today. I recently bought some to switch up my morning froth and I was shocked to see how much sugar was in most varieties. So, I did what I often do … I tried...
Many of us are still detoxing from the holidays. Not just because we ate a lot of not-so-healthy-foods or drank more booze, but also because we had much-needed time off with family/friends and now we’re reorienting to the grind. To make that adjustment easier, I...
