I recently posted about the misconception that meal prep has to be a complicated ordeal. Our lives are complicated enough – we should simplify where we can, right?! Not only did this post get some great traction, but it was also an opportunity to take my own advice...
If you’re like me, you may be feeling a little “off today.” In the name of Thanksgiving, I indulged in foods high in fat and sugar. The good news is that when healthy becomes a lifestyle, a celebratory indulgence doesn’t set us back. The not-so-great news is that...
There is nothing quite like a good soup in the fall and winter! Growing up though, I became accustomed to soup always being served with bread & butter, grilled cheese, or crackers. And my favorite soups were typically the ones with the least nutrients and highest...
We are all about moderation here at Your Whole Source! Pizza is not the enemy here! That said, I don’t recommend having pizza every night and maybe not at all (at least temporarily) if you’re managing a chronic health condition and/or following individualized...
Smoothies are my go-to nutrient source in the morning! There is something so gratifying about knocking out several servings of veggies in one blend! Last year I experimented with a pumpkin smoothie and it didn’t go so well. The recipe called for pumpkin pie...
I’ve gotten some questions recently about what I recommend for healthy “snacks.” My first answer is always pre-cut veggies. But there are a few other snacks I prepare each week. I figured Favorite Food FriYAYs would be the perfect place to feature them! Today’s...
