Smoothies are my go-to nutrient source in the morning! There is something so gratifying about knocking out several servings of veggies in one blend! Last year I experimented with a pumpkin smoothie and it didn’t go so well. The recipe called for pumpkin pie...
I’ve gotten some questions recently about what I recommend for healthy “snacks.” My first answer is always pre-cut veggies. But there are a few other snacks I prepare each week. I figured Favorite Food FriYAYs would be the perfect place to feature them! Today’s...
Fall tastes are my favorite! The scented soiree of nutmeg and cinnamon send me into a cozy cooking frenzy. Each October I make it a point to try new recipes or put a healthy spin on old classics. As the East Coast temperatures surfaced my apple cider candles and...
Doctors are finding it increasingly difficult to support their patients in achieving optimal results in the areas of diet, exercise, stress management, and management of chronic diseases such as obesity. At a time when the rates of chronic disease are on the rise, the...
