Did someone say Taco FriYAY!?!? Yes! I did! I liked Taco Tuesday a lot better when I was in college. These days, I like to savor one of my favorite foods (tacos) for Fridays! I have landed on the perfect healthy Taco night game plan and it’s too good not to share. As...
I’ve never been a huge fan of meatballs. So it was a surprise to me when I discovered turkey quinoa meatballs several years ago and actually liked them! Now they make a regular appearance on our meal plan rotation. In part because they’re super quick (est....
My stomach used to be able to handle ice cream made of dairy – at least, I thought it could. After significantly reducing my dairy intake, I’ve found that my once favorite treat is no longer my favorite. I’ve tried several non-dairy store-bought ice creams and haven’t...
Oat milk is everywhere! Just a few years ago it wasn’t as widely offered in stores and coffee shops as it is today. I recently bought some to switch up my morning froth and I was shocked to see how much sugar was in most varieties. So, I did what I often do … I tried...
Many of us are still detoxing from the holidays. Not just because we ate a lot of not-so-healthy-foods or drank more booze, but also because we had much-needed time off with family/friends and now we’re reorienting to the grind. To make that adjustment easier, I...
Not all muffins are created equal! Many of them are full of refined sugar and saturated fats – leaving us feeling bloated, lethargic, and hungry just a few hours later. There are a few healthy muffin recipes I swear by and these “ApricOat” muffins are one of them....
I recently posted about the misconception that meal prep has to be a complicated ordeal. Our lives are complicated enough – we should simplify where we can, right?! Not only did this post get some great traction, but it was also an opportunity to take my own advice...
If you’re like me, you may be feeling a little “off today.” In the name of Thanksgiving, I indulged in foods high in fat and sugar. The good news is that when healthy becomes a lifestyle, a celebratory indulgence doesn’t set us back. The not-so-great news is that...
There is nothing quite like a good soup in the fall and winter! Growing up though, I became accustomed to soup always being served with bread & butter, grilled cheese, or crackers. And my favorite soups were typically the ones with the least nutrients and highest...
We are all about moderation here at Your Whole Source! Pizza is not the enemy here! That said, I don’t recommend having pizza every night and maybe not at all (at least temporarily) if you’re managing a chronic health condition and/or following individualized...
