Smoothies are my go-to nutrient source in the morning!
There is something so gratifying about knocking out several servings of veggies in one blend! Last year I experimented with a pumpkin smoothie and it didn’t go so well. The recipe called for pumpkin pie filling and maple syrup. Big nope!
This year I decided to go rogue and concocted a healthy pumpkin smoothie that also happens to be D-E-L-I-C-I-O-U-S! If you’re not already used to mixing veggies in your smoothie, then this might be a little stretch for you … it’s certainly no Starbucks “pumpkin spice.” This cocktail is full of antioxidants, vitamins, and minerals.
What you’ll need:
(Makes 1 serving)
½ cup pumpkin pie purée (from the can is fine!)
½ tsp. cinnamon
½ banana
1 tbsp. chia seeds
2 cups frozen “winter blend” (broccoli and cauliflower)
2 tbsp. almond butter
1 ½ cup almond milk
How to make the magic happen:
Put it all in a blender and blend! Serve in a stemless wine glass or a mason jar! Sprinkle with a ‘lil coconut, pepitas, or cacao nibs!
